WorkoutsAgain
Again
A long full-body test built around the pull-up bar. Three demanding rounds combine pulling, core, pushing, legs, and simple conditioning into a workout that rewards steady pacing and muscular endurance.
Equipment
— No equipment
For time
| Round | Jumping Jack | Burpee | Sit-Up | Jumping Jack | Push-Up | Air Squat |
|---|---|---|---|---|---|---|
| I | 50 | 15 | 25 | 50 | 15 | 25 |
| II | 50 | 15 | 25 | 50 | 15 | 25 |
| III | 50 | 15 | 25 | 50 | 15 | 25 |
Score = Total time
The workout
For time
3 rounds
50 Jumping Jack
15 Burpee
25 Sit-Up
50 Jumping Jack
15 Push-Up
25 Air Squat
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Again is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Burpee
- Jumping Jack
- Push-Up
- Sit-Up
Equipment
— No equipment
For time
| Round | Jumping Jack | Burpee | Sit-Up | Jumping Jack | Knee Push-Up | Air Squat |
|---|---|---|---|---|---|---|
| I | 40 | 10 | 20 | 40 | 15 | 20 |
| II | 40 | 10 | 20 | 40 | 15 | 20 |
| III | 40 | 10 | 20 | 40 | 15 | 20 |
Score = Total time
The workout
For time
3 rounds
40 Jumping Jack
10 Burpee
20 Sit-Up
40 Jumping Jack
15 Knee Push-Up
20 Air Squat
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Again is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Burpee
- Jumping Jack
- Knee Push-Up
- Sit-Up
More workouts
For time
3 MOVEMENTS · 2 VARIANTS
Downfall
A high-volume bodyweight workout that gets shorter as you go. Start with the biggest set, settle into the work, and keep pushing as the numbers fall.
Air Squat · Burpee · Sit-Up
No equipment required
12' AMRAP
4 MOVEMENTS · 2 VARIANTS
12-Minute Engine
A fast-paced full-body conditioning workout built to keep you moving for 12 minutes straight. Burpees, squats, push-ups, and mountain climbers combine into a simple, repeatable engine test.
Air Squat · Burpee · Mountain Climber · Push-Up
No equipment required
For time
4 MOVEMENTS · 2 VARIANTS
Baseline
A simple full-body benchmark designed to be repeated. Five rounds of burpees, push-ups, squats, and core work give you a clear test of your conditioning and muscular endurance.
Air Squat · Burpee · Hand Release Push-Up · V-Up
No equipment required