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Functional fitness, explained.
Practical guides to functional fitness workouts: AMRAP, EMOM, For Time and chipper formats, with pacing, scaling, scoring and performance tracking.
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pacing
OCTOBER 2026 · 8 MIN READ
How to Pace Functional Fitness Workouts Without Blowing Up
Pick a pace you can hold to the last rep. How the format, the length, and the movement that limits you set your pace, and how to read your round splits.
workout formats
OCTOBER 2026 · 7 MIN READ
Functional Fitness Timer Guide: AMRAP, EMOM, For Time, and Intervals
Functional fitness timers have to match the format. How to set the clock for AMRAP, EMOM, For Time, intervals, and Tabata in CrossFit or Hyrox workouts.
workout formats
OCTOBER 2026 · 7 MIN READ
Chipper Workouts Explained: Format, Scoring, and Pacing
A chipper is one ordered pass through a list of movements, each finished before the next. How a chipper is scored at the cap, and how to pace it.
workout formats
SEPTEMBER 2026 · 7 MIN READ
For Time Workouts Explained: Time Caps, Scoring, and Strategy
A For Time workout fixes the work and scores how long you take to finish it. How time caps and capped scores work, and how to pace the work.
workout formats
SEPTEMBER 2026 · 7 MIN READ
EMOM Workouts Explained: Timing, Scoring, and Pacing
EMOM means Every Minute On the Minute. How the intervals work, how to score an EMOM, and how to pace it so every minute still has rest in it.
Guide · Scoring & pacing
AUGUST 2026 · 5 MIN READ
AMRAP Workouts Explained: Meaning, Scoring, and Pacing
AMRAP means As Many Repetitions As Possible in a fixed time. How to score an AMRAP as rounds plus reps, and how to pace it to the end of the clock.