WorkoutsDownfall

Downfall

A high-volume bodyweight workout that gets shorter as you go. Start with the biggest set, settle into the work, and keep pushing as the numbers fall.

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Equipment

— No equipment

For time

Block 1

Burpee

50

Air Squat

50

Sit-Up

50

Block 2

Burpee

40

Air Squat

40

Sit-Up

40

Block 3

Burpee

30

Air Squat

30

Sit-Up

30

Block 4

Burpee

20

Air Squat

20

Sit-Up

20

Block 5

Burpee

10

Air Squat

10

Sit-Up

10

Score = Total time

The workout

For time

Block 1

  1. 50 Burpee

  2. 50 Air Squat

  3. 50 Sit-Up

Block 2

  1. 40 Burpee

  2. 40 Air Squat

  3. 40 Sit-Up

Block 3

  1. 30 Burpee

  2. 30 Air Squat

  3. 30 Sit-Up

Block 4

  1. 20 Burpee

  2. 20 Air Squat

  3. 20 Sit-Up

Block 5

  1. 10 Burpee

  2. 10 Air Squat

  3. 10 Sit-Up

Scoring

The score is the time from the first rep to the last.

Run it in Everground

Downfall is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

Open in Everground Open in Everground
Download on the
App Store
Get it on
Google Play

Movements

  • Air Squat
  • Burpee
  • Sit-Up

Equipment

— No equipment

For time

Block 1

Up-Down

30

Air Squat

30

Sit-Up

30

Block 2

Up-Down

20

Air Squat

20

Sit-Up

20

Block 3

Up-Down

10

Air Squat

10

Sit-Up

10

Score = Total time

The workout

For time

Block 1

  1. 30 Up-Down

  2. 30 Air Squat

  3. 30 Sit-Up

Block 2

  1. 20 Up-Down

  2. 20 Air Squat

  3. 20 Sit-Up

Block 3

  1. 10 Up-Down

  2. 10 Air Squat

  3. 10 Sit-Up

Scoring

The score is the time from the first rep to the last.

Run it in Everground

Downfall is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

Open in Everground Open in Everground
Download on the
App Store
Get it on
Google Play

Movements

  • Air Squat
  • Sit-Up
  • Up-Down

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No equipment required

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No equipment required