Workouts12-Minute Engine
12-Minute Engine
A fast-paced full-body conditioning workout built to keep you moving for 12 minutes straight. Burpees, squats, push-ups, and mountain climbers combine into a simple, repeatable engine test.
Equipment
— No equipment
12' AMRAP
As many rounds as possible
Burpee
Air Squat
Push-Up
Mountain Climber
↻ Repeat until the clock runs out — Score = Total reps
The workout
12' AMRAP
As many rounds as possible
10 Burpee
12 Air Squat
10 Push-Up
24 Mountain Climber
Scoring
The score is the number of reps completed.
Run it in Everground
12-Minute Engine is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Burpee
- Mountain Climber
- Push-Up
Equipment
— No equipment
12' AMRAP
As many rounds as possible
Up-Down
Air Squat
Knee Push-Up
Mountain Climber
↻ Repeat until the clock runs out — Score = Total reps
The workout
12' AMRAP
As many rounds as possible
6 Up-Down
12 Air Squat
8 Knee Push-Up
16 Mountain Climber
Scoring
The score is the number of reps completed.
Run it in Everground
12-Minute Engine is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Knee Push-Up
- Mountain Climber
- Up-Down
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