WorkoutsBaseline
Baseline
A simple full-body benchmark designed to be repeated. Five rounds of burpees, push-ups, squats, and core work give you a clear test of your conditioning and muscular endurance.
Equipment
— No equipment
For time
| Round | Burpee | Hand Release Push-Up | Air Squat | V-Up |
|---|---|---|---|---|
| I | 8 | 10 | 15 | 10 |
| II | 8 | 10 | 15 | 10 |
| III | 8 | 10 | 15 | 10 |
| IV | 8 | 10 | 15 | 10 |
| V | 8 | 10 | 15 | 10 |
Score = Total time
The workout
For time
5 rounds
8 Burpee
10 Hand Release Push-Up
15 Air Squat
10 V-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Baseline is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Burpee
- Hand Release Push-Up
- V-Up
Equipment
— No equipment
For time
| Round | Up-Down | Knee Push-Up | Air Squat | Sit-Up |
|---|---|---|---|---|
| I | 6 | 6 | 10 | 8 |
| II | 6 | 6 | 10 | 8 |
| III | 6 | 6 | 10 | 8 |
| IV | 6 | 6 | 10 | 8 |
| V | 6 | 6 | 10 | 8 |
Score = Total time
The workout
For time
5 rounds
6 Up-Down
6 Knee Push-Up
10 Air Squat
8 Sit-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Baseline is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Knee Push-Up
- Sit-Up
- Up-Down