WorkoutsCindy

Cindy

A classic twenty-minute bodyweight benchmark built around pull-ups, push-ups, and squats. The movements are simple; maintaining your pace as the rounds accumulate is not.

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Equipment

  • Pull-Up Bar

20' AMRAP

As many rounds as possible

Pull-Up

5

Push-Up

10

Air Squat

15

↻ Repeat until the clock runs out — Score = Total reps

The workout

20' AMRAP

As many rounds as possible

  1. 5 Pull-Up

  2. 10 Push-Up

  3. 15 Air Squat

Scoring

The score is the number of reps completed.

Run it in Everground

Cindy is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

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App Store
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Google Play

Movements

  • Air Squat
  • Pull-Up
  • Push-Up