WorkoutsCindy
Cindy
A classic twenty-minute bodyweight benchmark built around pull-ups, push-ups, and squats. The movements are simple; maintaining your pace as the rounds accumulate is not.
Equipment
- Pull-Up Bar
20' AMRAP
As many rounds as possible
Pull-Up
Push-Up
Air Squat
↻ Repeat until the clock runs out — Score = Total reps
The workout
20' AMRAP
As many rounds as possible
5 Pull-Up
10 Push-Up
15 Air Squat
Scoring
The score is the number of reps completed.
Run it in Everground
Cindy is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Pull-Up
- Push-Up
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