WorkoutsBase Camp
Base Camp
A simple full-body workout built around the fundamentals. Push, squat, and brace through four straightforward rounds designed to be accessible, repeatable, and easy to track.
Equipment
— No equipment
For time
| Round | Hand Release Push-Up | Air Squat | V-Up |
|---|---|---|---|
| I | 12 | 20 | 12 |
| II | 12 | 20 | 12 |
| III | 12 | 20 | 12 |
| IV | 12 | 20 | 12 |
Score = Total time
The workout
For time
4 rounds
12 Hand Release Push-Up
20 Air Squat
12 V-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Base Camp is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Hand Release Push-Up
- V-Up
Equipment
— No equipment
For time
| Round | Knee Push-Up | Air Squat | Sit-Up |
|---|---|---|---|
| I | 8 | 14 | 8 |
| II | 8 | 14 | 8 |
| III | 8 | 14 | 8 |
| IV | 8 | 14 | 8 |
Score = Total time
The workout
For time
4 rounds
8 Knee Push-Up
14 Air Squat
8 Sit-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Base Camp is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Knee Push-Up
- Sit-Up