WorkoutsBase Camp
Base Camp
A simple full-body workout built around the fundamentals. Push, squat, and brace through four straightforward rounds designed to be accessible, repeatable, and easy to track.
Equipment
— No equipment
For time
| Round | Hand Release Push-Up | Air Squat | V-Up |
|---|---|---|---|
| I | 12 | 20 | 12 |
| II | 12 | 20 | 12 |
| III | 12 | 20 | 12 |
| IV | 12 | 20 | 12 |
Score = Total time
The workout
For time
4 rounds
12 Hand Release Push-Up
20 Air Squat
12 V-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Base Camp is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Hand Release Push-Up
- V-Up
Equipment
— No equipment
For time
| Round | Knee Push-Up | Air Squat | Sit-Up |
|---|---|---|---|
| I | 8 | 14 | 8 |
| II | 8 | 14 | 8 |
| III | 8 | 14 | 8 |
| IV | 8 | 14 | 8 |
Score = Total time
The workout
For time
4 rounds
8 Knee Push-Up
14 Air Squat
8 Sit-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Base Camp is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Knee Push-Up
- Sit-Up
More workouts
For time
4 MOVEMENTS · 2 VARIANTS
Baseline
A simple full-body benchmark designed to be repeated. Five rounds of burpees, push-ups, squats, and core work give you a clear test of your conditioning and muscular endurance.
Air Squat · Burpee · Hand Release Push-Up · V-Up
No equipment required
For time
5 MOVEMENTS · 2 VARIANTS
Again
A long full-body test built around the pull-up bar. Three demanding rounds combine pulling, core, pushing, legs, and simple conditioning into a workout that rewards steady pacing and muscular endurance.
Air Squat · Burpee · Jumping Jack · Push-Up · Sit-Up
No equipment required
For time
3 MOVEMENTS · 2 VARIANTS
Downfall
A high-volume bodyweight workout that gets shorter as you go. Start with the biggest set, settle into the work, and keep pushing as the numbers fall.
Air Squat · Burpee · Sit-Up
No equipment required