WorkoutsBar Cycle
Bar Cycle
A structured barbell cycling session that links the clean, squat, and overhead drive into repeatable intervals. Move smoothly through the bar and earn your recovery before the next round begins.
Equipment
- Barbell — 40/30 kgBarbell — 40 kgBarbell — 30 kg
E3MOM · 15' total
5 rounds — 3' per interval
Power Clean
Front Squat
Push Jerk
Score = Total rounds
The workout
E3MOM · 15' total
5 rounds — 3' per interval
Every 3 minutes
40/30 kg40 kg30 kg5 Power Clean
5 Front Squat
5 Push Jerk
Scoring
The score is the number of completed rounds.
Run it in Everground
Bar Cycle is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Front Squat
- Power Clean
- Push Jerk
Equipment
- Barbell — 30/20 kgBarbell — 30 kgBarbell — 20 kg
E3MOM · 15' total
5 rounds — 3' per interval
Power Clean
Front Squat
Push Jerk
Score = Total rounds
The workout
E3MOM · 15' total
5 rounds — 3' per interval
Every 3 minutes
30/20 kg30 kg20 kg4 Power Clean
5 Front Squat
4 Push Jerk
Scoring
The score is the number of completed rounds.
Run it in Everground
Bar Cycle is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Front Squat
- Power Clean
- Push Jerk
Equipment
- Barbell — 20/15 kgBarbell — 20 kgBarbell — 15 kg
E3MOM · 15' total
5 rounds — 3' per interval
Power Clean
Front Squat
Push Jerk
Score = Total rounds
The workout
E3MOM · 15' total
5 rounds — 3' per interval
Every 3 minutes
20/15 kg20 kg15 kg4 Power Clean
5 Front Squat
4 Push Jerk
Scoring
The score is the number of completed rounds.
Run it in Everground
Bar Cycle is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Front Squat
- Power Clean
- Push Jerk
More workouts
20' E4MOM
2 MOVEMENTS · 3 VARIANTS
Row & Rack
A repeatable row-and-squat interval workout. Hit the row hard enough to raise the heart rate, then control a heavier barbell while your breathing is still elevated.
Front Squat · Row
Equipment: Barbell · Rower
For time
5 MOVEMENTS · 2 VARIANTS
Full Send
A multi-station Cross Training benchmark moving from machine output into wall balls, jumping, barbell work, and a final rope challenge. One trip through. Record the time and come back stronger.
Bike · Box Jump Over · Power Clean · Rope Climb · Wall Ball Shot
Equipment: Barbell · Bike · Box · Climb Rope · Medicine Ball
15' EMOM
3 MOVEMENTS
Snatch Line
A fifteen-minute skill-conditioning workout rotating between barbell power, hanging gymnastics, and fast floor work. Precision matters as much as pace.
Bar Facing Burpee · Power Snatch · Toes-To-Bar
Equipment: Barbell · Pull-Up Bar