WorkoutsSnatch Line
Snatch Line
A fifteen-minute skill-conditioning workout rotating between barbell power, hanging gymnastics, and fast floor work. Precision matters as much as pace.
Equipment
- Barbell — 40/30 kgBarbell — 40 kgBarbell — 30 kg
- Pull-Up Bar
EMOM · 15' total
1' per interval
| Round | Power Snatch40/30 kg40 kg30 kg | Toes-To-Bar | Bar Facing Burpee |
|---|---|---|---|
| I | 5 | 8 | 10 |
| II | 5 | 8 | 10 |
| III | 5 | 8 | 10 |
| IV | 5 | 8 | 10 |
| V | 5 | 8 | 10 |
Score = Total rounds
The workout
EMOM · 15' total
5 rounds — 1' per interval
5 Power Snatch
40/30 kg40 kg30 kg
8 Toes-To-Bar
10 Bar Facing Burpee
Scoring
The score is the number of completed rounds.
Run it in Everground
Snatch Line is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Bar Facing Burpee
- Power Snatch
- Toes-To-Bar
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