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A multi-station Cross Training benchmark moving from machine output into wall balls, jumping, barbell work, and a final rope challenge. One trip through. Record the time and come back stronger.
Equipment
- Barbell — 60/40 kgBarbell — 60 kgBarbell — 40 kg
- Bike
- Box
- Climb Rope
- Medicine Ball — 9/6 kgMedicine Ball — 9 kgMedicine Ball — 6 kg
For time
Bike
Wall Ball Shot
Box Jump Over
Power Clean
Rope Climb
Score = Total time
The workout
For time
50/40 cal Bike50 cal Bike40 cal Bike
40 Wall Ball Shot
9/6 kg9 kg6 kg
30 Box Jump Over
20 Power Clean
60/40 kg60 kg40 kg
5 Rope Climb
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Full Send is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Bike
- Box Jump Over
- Power Clean
- Rope Climb
- Wall Ball Shot
Equipment
- Barbell — 40/30 kgBarbell — 40 kgBarbell — 30 kg
- Bike
- Box
- Climb Rope
- Medicine Ball — 6/4 kgMedicine Ball — 6 kgMedicine Ball — 4 kg
For time
Bike
Wall Ball Shot
Box Jump Over
Power Clean
Rope Climb
Score = Total time
The workout
For time
40/30 cal Bike40 cal Bike30 cal Bike
30 Wall Ball Shot
6/4 kg6 kg4 kg
24 Box Jump Over
15 Power Clean
40/30 kg40 kg30 kg
4 Rope Climb
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Full Send is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Bike
- Box Jump Over
- Power Clean
- Rope Climb
- Wall Ball Shot