WorkoutsDumbbell Rush
Dumbbell Rush
A fast four-round workout combining dumbbell power, box movement, and inverted pressing. Stay aggressive through the first two stations without destroying your shoulders before the wall.
Equipment
- Box
- Dumbbell — 22.5/15 kgDumbbell — 22.5 kgDumbbell — 15 kg
For time
| Round | Alternating Dumbbell Snatch22.5/15 kg22.5 kg15 kg | Box Jump Over | Handstand Push-Up |
|---|---|---|---|
| I | 12 | 10 | 8 |
| II | 12 | 10 | 8 |
| III | 12 | 10 | 8 |
| IV | 12 | 10 | 8 |
Score = Total time
The workout
For time
4 rounds
12 Alternating Dumbbell Snatch
22.5/15 kg22.5 kg15 kg
10 Box Jump Over
8 Handstand Push-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Dumbbell Rush is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Jump Over
- Dumbbell Snatch
- Handstand Push-Up
Equipment
- Box
- Dumbbell — 15/10 kgDumbbell — 15 kgDumbbell — 10 kg
For time
| Round | Alternating Dumbbell Snatch15/10 kg15 kg10 kg | Box Jump Over | Handstand Push-Up |
|---|---|---|---|
| I | 12 | 10 | 8 |
| II | 12 | 10 | 8 |
| III | 12 | 10 | 8 |
| IV | 12 | 10 | 8 |
Score = Total time
The workout
For time
4 rounds
12 Alternating Dumbbell Snatch
15/10 kg15 kg10 kg
10 Box Jump Over
8 Handstand Push-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Dumbbell Rush is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Jump Over
- Dumbbell Snatch
- Handstand Push-Up
Equipment
- Box
- Dumbbell — 10/7.5 kgDumbbell — 10 kgDumbbell — 7.5 kg
For time
| Round | Alternating Dumbbell Snatch10/7.5 kg10 kg7.5 kg | Box Step Over | Pike Push-Up |
|---|---|---|---|
| I | 12 | 8 | 8 |
| II | 12 | 8 | 8 |
| III | 12 | 8 | 8 |
| IV | 12 | 8 | 8 |
Score = Total time
The workout
For time
4 rounds
12 Alternating Dumbbell Snatch
10/7.5 kg10 kg7.5 kg
8 Box Step Over
8 Pike Push-Up
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Dumbbell Rush is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Step Over
- Dumbbell Snatch
- Pike Push-Up
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