WorkoutsPush the Pace
Push the Pace
A fast hybrid conditioning workout built around repeated runs, box jumps, and burpees. Five rounds reward athletes who can stay aggressive without letting their running pace collapse as fatigue builds.
Equipment
- Box
For time
| Round | Run | Box Jump | Burpee |
|---|---|---|---|
| I | 500 m | 20 | 15 |
| II | 500 m | 20 | 15 |
| III | 500 m | 20 | 15 |
| IV | 500 m | 20 | 15 |
| V | 500 m | 20 | 15 |
Score = Total time
The workout
For time
5 rounds
500 m Run
20 Box Jump
15 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Push the Pace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Jump
- Burpee
- Run
Equipment
- Box
For time
| Round | Run | Box Jump | Burpee |
|---|---|---|---|
| I | 500 m | 16 | 12 |
| II | 500 m | 16 | 12 |
| III | 500 m | 16 | 12 |
| IV | 500 m | 16 | 12 |
| V | 500 m | 16 | 12 |
Score = Total time
The workout
For time
5 rounds
500 m Run
16 Box Jump
12 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Push the Pace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Jump
- Burpee
- Run
Equipment
- Box
For time
| Round | Run | Box Step-Up | Up-Down |
|---|---|---|---|
| I | 500 m | 12 | 10 |
| II | 500 m | 12 | 10 |
| III | 500 m | 12 | 10 |
| IV | 500 m | 12 | 10 |
| V | 500 m | 12 | 10 |
Score = Total time
The workout
For time
5 rounds
500 m Run
12 Box Step-Up
10 Up-Down
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Push the Pace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Box Step-Up
- Run
- Up-Down
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Equipment: Jump Rope · Kettlebell
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Equipment: Jump Rope · Kettlebell