WorkoutsKettlebell Burn
Kettlebell Burn
A high-intensity double-kettlebell workout built around burpees and full-body strength movements.
Equipment
- Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg
EMOM · 16' total
Block 1 — 1' per interval
| Round | Burpee | Kettlebell Front Squat2x 24/16 kg2x 24 kg2x 16 kg | Burpee | Kettlebell Floor Press2x 24/16 kg2x 24 kg2x 16 kg |
|---|---|---|---|---|
| I | 10 | 15 | 10 | 12 |
| II | 10 | 15 | 10 | 12 |
Block 2 — 1' per interval
| Round | Burpee | Kettlebell Thruster2x 24/16 kg2x 24 kg2x 16 kg | Burpee | Alternating Kettlebell Bent Over Row2x 24/16 kg2x 24 kg2x 16 kg |
|---|---|---|---|---|
| I | 10 | 6 | 10 | 16 |
| II | 10 | 6 | 10 | 16 |
Score = Total rounds
The workout
EMOM · 16' total
Block 1 — 2 rounds — 1' per interval
10 Burpee
15 Kettlebell Front Squat
2x 24/16 kg2x 24 kg2x 16 kg
10 Burpee
12 Kettlebell Floor Press
2x 24/16 kg2x 24 kg2x 16 kg
Block 2 — 2 rounds — 1' per interval
10 Burpee
6 Kettlebell Thruster
2x 24/16 kg2x 24 kg2x 16 kg
10 Burpee
16 Alternating Kettlebell Bent Over Row
2x 24/16 kg2x 24 kg2x 16 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Kettlebell Burn is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Thruster
Equipment
- Kettlebell — 2x 16/12 kgKettlebell — 2x 16 kgKettlebell — 2x 12 kg
EMOM · 16' total
Block 1 — 1' per interval
| Round | Burpee | Kettlebell Front Squat2x 16/12 kg2x 16 kg2x 12 kg | Burpee | Kettlebell Floor Press2x 16/12 kg2x 16 kg2x 12 kg |
|---|---|---|---|---|
| I | 8 | 12 | 8 | 10 |
| II | 8 | 12 | 8 | 10 |
Block 2 — 1' per interval
| Round | Burpee | Kettlebell Thruster2x 16/12 kg2x 16 kg2x 12 kg | Burpee | Alternating Kettlebell Bent Over Row2x 16/12 kg2x 16 kg2x 12 kg |
|---|---|---|---|---|
| I | 8 | 6 | 8 | 12 |
| II | 8 | 6 | 8 | 12 |
Score = Total rounds
The workout
EMOM · 16' total
Block 1 — 2 rounds — 1' per interval
8 Burpee
12 Kettlebell Front Squat
2x 16/12 kg2x 16 kg2x 12 kg
8 Burpee
10 Kettlebell Floor Press
2x 16/12 kg2x 16 kg2x 12 kg
Block 2 — 2 rounds — 1' per interval
8 Burpee
6 Kettlebell Thruster
2x 16/12 kg2x 16 kg2x 12 kg
8 Burpee
12 Alternating Kettlebell Bent Over Row
2x 16/12 kg2x 16 kg2x 12 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Kettlebell Burn is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Thruster
Equipment
- Kettlebell — 2x 12/8 kgKettlebell — 2x 12 kgKettlebell — 2x 8 kg
EMOM · 16' total
Block 1 — 1' per interval
| Round | Up-Down | Kettlebell Front Squat2x 12/8 kg2x 12 kg2x 8 kg | Up-Down | Kettlebell Floor Press2x 12/8 kg2x 12 kg2x 8 kg |
|---|---|---|---|---|
| I | 8 | 10 | 8 | 8 |
| II | 8 | 10 | 8 | 8 |
Block 2 — 1' per interval
| Round | Up-Down | Kettlebell Thruster2x 12/8 kg2x 12 kg2x 8 kg | Up-Down | Alternating Kettlebell Bent Over Row2x 12/8 kg2x 12 kg2x 8 kg |
|---|---|---|---|---|
| I | 8 | 4 | 8 | 10 |
| II | 8 | 4 | 8 | 10 |
Score = Total rounds
The workout
EMOM · 16' total
Block 1 — 2 rounds — 1' per interval
8 Up-Down
10 Kettlebell Front Squat
2x 12/8 kg2x 12 kg2x 8 kg
8 Up-Down
8 Kettlebell Floor Press
2x 12/8 kg2x 12 kg2x 8 kg
Block 2 — 2 rounds — 1' per interval
8 Up-Down
4 Kettlebell Thruster
2x 12/8 kg2x 12 kg2x 8 kg
8 Up-Down
10 Alternating Kettlebell Bent Over Row
2x 12/8 kg2x 12 kg2x 8 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Kettlebell Burn is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Kettlebell Thruster
- Up-Down
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