WorkoutsRun the Rack
Run the Rack
A long hybrid chipper that alternates running with loaded squat, press, and pull stations. Manage the kettlebells, stay composed on the runs, and finish with one final bodyweight push.
Equipment
- Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg
For time
Run
Kettlebell Front Squat
Run
Kettlebell Floor Press
Run
Alternating Kettlebell Bent Over Row
Run
Burpee
Score = Total time
The workout
For time
400 m Run
40 Kettlebell Front Squat
2x 24/16 kg2x 24 kg2x 16 kg
400 m Run
40 Kettlebell Floor Press
2x 24/16 kg2x 24 kg2x 16 kg
400 m Run
80 Alternating Kettlebell Bent Over Row
24/16 kg24 kg16 kg
400 m Run
40 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run the Rack is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Run
Equipment
- Kettlebell — 2x 16/12 kgKettlebell — 2x 16 kgKettlebell — 2x 12 kg
For time
Run
Kettlebell Front Squat
Run
Kettlebell Floor Press
Run
Alternating Kettlebell Bent Over Row
Run
Burpee
Score = Total time
The workout
For time
400 m Run
30 Kettlebell Front Squat
2x 16/12 kg2x 16 kg2x 12 kg
400 m Run
30 Kettlebell Floor Press
2x 16/12 kg2x 16 kg2x 12 kg
400 m Run
60 Alternating Kettlebell Bent Over Row
16/12 kg16 kg12 kg
400 m Run
30 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run the Rack is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Run
Equipment
- Kettlebell — 2x 10/8 kgKettlebell — 2x 10 kgKettlebell — 2x 8 kg
For time
Run
Kettlebell Front Squat
Run
Kettlebell Floor Press
Run
Alternating Kettlebell Bent Over Row
Run
Burpee
Score = Total time
The workout
For time
300 m Run
24 Kettlebell Front Squat
2x 10/8 kg2x 10 kg2x 8 kg
300 m Run
24 Kettlebell Floor Press
2x 10/8 kg2x 10 kg2x 8 kg
300 m Run
40 Alternating Kettlebell Bent Over Row
10/8 kg10 kg8 kg
300 m Run
24 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run the Rack is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Kettlebell Bent Over Row
- Kettlebell Floor Press
- Kettlebell Front Squat
- Run
More workouts
16' EMOM
5 MOVEMENTS · 3 VARIANTS
Kettlebell Burn
A high-intensity double-kettlebell workout built around burpees and full-body strength movements.
Burpee · Kettlebell Bent Over Row · Kettlebell Floor Press · Kettlebell Front Squat · Kettlebell Thruster
Equipment: Kettlebell
For time
5 MOVEMENTS · 3 VARIANTS
400 / 40
A long hybrid workout built around four 400-meter runs and four high-volume stations. Settle into a sustainable pace, manage the kettlebells, and keep moving as the work accumulates.
Burpee · Kettlebell Deadlift · Kettlebell Front Squat · Kettlebell Lunge · Run
Equipment: Kettlebell
For time
5 MOVEMENTS · 3 VARIANTS
Lap & Load
A fast-moving hybrid workout that combines running, double-kettlebell work, double unders, and burpees across four rounds. Stay efficient through the stations and keep enough in reserve to hold your pace on every lap.
Burpee · Double Under · Kettlebell Front Squat · Kettlebell Thruster · Run
Equipment: Jump Rope · Kettlebell