WorkoutsSwing Clock
Swing Clock
Ten minutes. One kettlebell. One movement. Complete your swings each minute and use whatever time remains to recover before the next set begins.
Equipment
- Kettlebell — 24/16 kgKettlebell — 24 kgKettlebell — 16 kg
EMOM
As many rounds as possible — 1' per interval
Kettlebell Russian Swing
↻ Repeat until the clock runs out — Score = Total rounds
The workout
EMOM
As many rounds as possible — 1' per interval
15 Kettlebell Russian Swing
24/16 kg24 kg16 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Swing Clock is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing
Equipment
- Kettlebell — 16/12 kgKettlebell — 16 kgKettlebell — 12 kg
EMOM
As many rounds as possible — 1' per interval
Kettlebell Russian Swing
↻ Repeat until the clock runs out — Score = Total rounds
The workout
EMOM
As many rounds as possible — 1' per interval
15 Kettlebell Russian Swing
16/12 kg16 kg12 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Swing Clock is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing
Equipment
- Kettlebell — 12/8 kgKettlebell — 12 kgKettlebell — 8 kg
EMOM
As many rounds as possible — 1' per interval
Kettlebell Russian Swing
↻ Repeat until the clock runs out — Score = Total rounds
The workout
EMOM
As many rounds as possible — 1' per interval
12 Kettlebell Russian Swing
12/8 kg12 kg8 kg
Scoring
The score is the number of completed rounds.
Run it in Everground
Swing Clock is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing