WorkoutsEngine Room
Engine Room
A sustained hybrid workout combining rowing with simple kettlebell strength. Five rounds of rowing, swings, and squats challenge your engine while forcing you to keep moving under increasing leg and grip fatigue.
Equipment
- Kettlebell — 24/16 kgKettlebell — 24 kgKettlebell — 16 kg
- Rower
For time
| Round | Row | Kettlebell Russian Swing24/16 kg24 kg16 kg | Goblet Squat24/16 kg24 kg16 kg |
|---|---|---|---|
| I | 500 m | 20 | 20 |
| II | 500 m | 20 | 20 |
| III | 500 m | 20 | 20 |
| IV | 500 m | 20 | 20 |
| V | 500 m | 20 | 20 |
Score = Total time
The workout
For time
5 rounds
500 m Row
20 Kettlebell Russian Swing
24/16 kg24 kg16 kg
20 Goblet Squat
24/16 kg24 kg16 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Engine Room is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing
- Goblet Squat
- Row
Equipment
- Kettlebell — 16/12 kgKettlebell — 16 kgKettlebell — 12 kg
- Rower
For time
| Round | Row | Kettlebell Russian Swing16/12 kg16 kg12 kg | Goblet Squat16/12 kg16 kg12 kg |
|---|---|---|---|
| I | 500 m | 15 | 16 |
| II | 500 m | 15 | 16 |
| III | 500 m | 15 | 16 |
| IV | 500 m | 15 | 16 |
| V | 500 m | 15 | 16 |
Score = Total time
The workout
For time
5 rounds
500 m Row
15 Kettlebell Russian Swing
16/12 kg16 kg12 kg
16 Goblet Squat
16/12 kg16 kg12 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Engine Room is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing
- Goblet Squat
- Row
Equipment
- Kettlebell — 12/8 kgKettlebell — 12 kgKettlebell — 8 kg
- Rower
For time
| Round | Row | Kettlebell Russian Swing12/8 kg12 kg8 kg | Goblet Squat12/8 kg12 kg8 kg |
|---|---|---|---|
| I | 500 m | 12 | 12 |
| II | 500 m | 12 | 12 |
| III | 500 m | 12 | 12 |
| IV | 500 m | 12 | 12 |
| V | 500 m | 12 | 12 |
Score = Total time
The workout
For time
5 rounds
500 m Row
12 Kettlebell Russian Swing
12/8 kg12 kg8 kg
12 Goblet Squat
12/8 kg12 kg8 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Engine Room is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Russian Swing
- Goblet Squat
- Row