WorkoutsGrace
Grace
Thirty clean and jerks. Nothing else. A classic barbell benchmark that rewards efficient cycling, confidence under fatigue, and the willingness to pick the bar back up.
Equipment
- Barbell — 61/43 kgBarbell — 61 kgBarbell — 43 kg
For time
Clean And Jerk
Score = Total time
The workout
For time
30 Clean And Jerk
61/43 kg61 kg43 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Grace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Clean And Jerk
Equipment
- Barbell — 43/30 kgBarbell — 43 kgBarbell — 30 kg
For time
Clean And Jerk
Score = Total time
The workout
For time
30 Clean And Jerk
43/30 kg43 kg30 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Grace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Clean And Jerk
Equipment
- Barbell — 30/20 kgBarbell — 30 kgBarbell — 20 kg
For time
Clean And Jerk
Score = Total time
The workout
For time
30 Clean And Jerk
30/20 kg30 kg20 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Grace is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Clean And Jerk
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