WorkoutsPapa Breaker
Papa Breaker
The original Everground workout. Four rounds of running, single-kettlebell thrusters, double unders, squats, and burpees — simple on paper, brutal when the rounds start to stack up.
Equipment
- Jump Rope
- Kettlebell — 24/16 kgKettlebell — 24 kgKettlebell — 16 kg
For time
| Round | Run | Kettlebell Thruster24/16 kg24 kg16 kg | Double Under | Goblet Squat24/16 kg24 kg16 kg | Burpee |
|---|---|---|---|---|---|
| I | 400 m | 6+6 | 50 | 12 | 12 |
| II | 400 m | 6+6 | 50 | 12 | 12 |
| III | 400 m | 6+6 | 50 | 12 | 12 |
| IV | 400 m | 6+6 | 50 | 12 | 12 |
Score = Total time
The workout
For time
4 rounds
400 m Run
6+6 Kettlebell Thruster
24/16 kg24 kg16 kg
50 Double Under
12 Goblet Squat
24/16 kg24 kg16 kg
12 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Papa Breaker is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Double Under
- Goblet Squat
- Kettlebell Thruster
- Run
Equipment
- Jump Rope
- Kettlebell — 16/12 kgKettlebell — 16 kgKettlebell — 12 kg
For time
| Round | Run | Kettlebell Thruster16/12 kg16 kg12 kg | Double Under | Goblet Squat16/12 kg16 kg12 kg | Burpee |
|---|---|---|---|---|---|
| I | 400 m | 6+6 | 50 | 12 | 12 |
| II | 400 m | 6+6 | 50 | 12 | 12 |
| III | 400 m | 6+6 | 50 | 12 | 12 |
| IV | 400 m | 6+6 | 50 | 12 | 12 |
Score = Total time
The workout
For time
4 rounds
400 m Run
6+6 Kettlebell Thruster
16/12 kg16 kg12 kg
50 Double Under
12 Goblet Squat
16/12 kg16 kg12 kg
12 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Papa Breaker is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Double Under
- Goblet Squat
- Kettlebell Thruster
- Run
Equipment
- Jump Rope
- Kettlebell — 12/8 kgKettlebell — 12 kgKettlebell — 8 kg
For time
| Round | Run | Kettlebell Thruster12/8 kg12 kg8 kg | Single Under | Goblet Squat12/8 kg12 kg8 kg | Burpee |
|---|---|---|---|---|---|
| I | 300 m | 4+4 | 50 | 10 | 8 |
| II | 300 m | 4+4 | 50 | 10 | 8 |
| III | 300 m | 4+4 | 50 | 10 | 8 |
| IV | 300 m | 4+4 | 50 | 10 | 8 |
Score = Total time
The workout
For time
4 rounds
300 m Run
4+4 Kettlebell Thruster
12/8 kg12 kg8 kg
50 Single Under
10 Goblet Squat
12/8 kg12 kg8 kg
8 Burpee
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Papa Breaker is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Burpee
- Goblet Squat
- Kettlebell Thruster
- Run
- Single Under
More workouts
For time
5 MOVEMENTS · 3 VARIANTS
Lap & Load
A fast-moving hybrid workout that combines running, double-kettlebell work, double unders, and burpees across four rounds. Stay efficient through the stations and keep enough in reserve to hold your pace on every lap.
Burpee · Double Under · Kettlebell Front Squat · Kettlebell Thruster · Run
Equipment: Jump Rope · Kettlebell
For time
5 MOVEMENTS · 3 VARIANTS
400 / 40
A long hybrid workout built around four 400-meter runs and four high-volume stations. Settle into a sustainable pace, manage the kettlebells, and keep moving as the work accumulates.
Burpee · Kettlebell Deadlift · Kettlebell Front Squat · Kettlebell Lunge · Run
Equipment: Kettlebell
For time
5 MOVEMENTS · 3 VARIANTS
Run the Rack
A long hybrid chipper that alternates running with loaded squat, press, and pull stations. Manage the kettlebells, stay composed on the runs, and finish with one final bodyweight push.
Burpee · Kettlebell Bent Over Row · Kettlebell Floor Press · Kettlebell Front Squat · Run
Equipment: Kettlebell