WorkoutsDurov
Durov
Pavel Durov's morning routine. A minimalist high-volume bodyweight workout built around just two movements: push-ups and air squats. Simple on paper, demanding in practice.
Equipment
— No equipment
For time
Push-Up
Air Squat
Score = Total time
The workout
For time
150 Push-Up
150 Air Squat
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Durov is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Push-Up
Equipment
— No equipment
For time
Push-Up
Air Squat
Score = Total time
The workout
For time
100 Push-Up
100 Air Squat
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Durov is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Push-Up
Equipment
— No equipment
For time
Push-Up
Air Squat
Score = Total time
The workout
For time
50 Push-Up
50 Air Squat
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Durov is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Push-Up
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No equipment required
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Equipment: Pull-Up Bar · Vest
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Equipment: Vest