WorkoutsSki Legs
Ski Legs
An eighteen-minute hybrid workout built around sustained SkiErg efforts and relentless lower-body work. Keep the ski smooth, manage the loaded squats, and stay moving through the lunges as your legs begin to fade.
Equipment
- Kettlebell — 2x 20/12 kgKettlebell — 2x 20 kgKettlebell — 2x 12 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
16 Kettlebell Front Squat
2x 20/12 kg2x 20 kg2x 12 kg
20 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge
Equipment
- Kettlebell — 2x 12/8 kgKettlebell — 2x 12 kgKettlebell — 2x 8 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
12 Kettlebell Front Squat
2x 12/8 kg2x 12 kg2x 8 kg
16 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge
Equipment
- Kettlebell — 2x 8/6 kgKettlebell — 2x 8 kgKettlebell — 2x 6 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
10 Kettlebell Front Squat
2x 8/6 kg2x 8 kg2x 6 kg
12 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge
More workouts
For time
5 MOVEMENTS · 3 VARIANTS
400 / 40
A long hybrid workout built around four 400-meter runs and four high-volume stations. Settle into a sustainable pace, manage the kettlebells, and keep moving as the work accumulates.
Burpee · Kettlebell Deadlift · Kettlebell Front Squat · Kettlebell Lunge · Run
Equipment: Kettlebell
20' EMOM
5 MOVEMENTS
Double KB Strength
20-minute kettlebell strength EMOM. 4 rounds of 5 stations, one minute per movement. Complete the reps and rest for the remainder of the minute. 1. Goblet Squat — 12 reps 2. Double KB Romanian Deadlift — 10 reps 3. KB Hip Thrust — 15 reps 4. KB Floor Press — 8 total reps, alternating arms 5. KB Bent-over Row — 10 reps Women: 16 kg single / 2 × 16 kg double. Men: 24 kg single / 2 × 24 kg double.
Kettlebell Bent Over Row · Kettlebell Floor Press · Kettlebell Front Squat · Kettlebell Hip Thrust · Kettlebell Romanian Deadlift
Equipment: Kettlebell
16' EMOM
5 MOVEMENTS · 3 VARIANTS
Kettlebell Burn
A high-intensity double-kettlebell workout built around burpees and full-body strength movements.
Burpee · Kettlebell Bent Over Row · Kettlebell Floor Press · Kettlebell Front Squat · Kettlebell Thruster
Equipment: Kettlebell