WorkoutsSki Legs
Ski Legs
An eighteen-minute hybrid workout built around sustained SkiErg efforts and relentless lower-body work. Keep the ski smooth, manage the loaded squats, and stay moving through the lunges as your legs begin to fade.
Equipment
- Kettlebell — 2x 20/12 kgKettlebell — 2x 20 kgKettlebell — 2x 12 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
16 Kettlebell Front Squat
2x 20/12 kg2x 20 kg2x 12 kg
20 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge
Equipment
- Kettlebell — 2x 12/8 kgKettlebell — 2x 12 kgKettlebell — 2x 8 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
12 Kettlebell Front Squat
2x 12/8 kg2x 12 kg2x 8 kg
16 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge
Equipment
- Kettlebell — 2x 8/6 kgKettlebell — 2x 8 kgKettlebell — 2x 6 kg
- Ski
18' AMRAP
As many rounds as possible
Ski
Kettlebell Front Squat
Walking Lunge
↻ Repeat until the clock runs out — Score = Total reps
The workout
18' AMRAP
As many rounds as possible
300 m Ski
10 Kettlebell Front Squat
2x 8/6 kg2x 8 kg2x 6 kg
12 Walking Lunge
Scoring
The score is the number of reps completed.
Run it in Everground
Ski Legs is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Front Squat
- Ski
- Walking Lunge