WorkoutsSingle Side
Single Side
A unilateral strength and balance session built to expose differences between sides. Move with control, own every position, and prioritize quality over speed.
Equipment
— No equipment
For time
| Round | Pistol | Reverse Lunge | Side Plank |
|---|---|---|---|
| I | 8 | 16 | 20 s |
| II | 8 | 16 | 20 s |
| III | 8 | 16 | 20 s |
| IV | 8 | 16 | 20 s |
| V | 8 | 16 | 20 s |
Score = Total time
The workout
For time
5 rounds
8 Pistol
16 Reverse Lunge
20 s Side Plank
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Single Side is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Pistol
- Reverse Lunge
- Side Plank
Equipment
— No equipment
For time
| Round | Air Squat | Reverse Lunge | Side Plank |
|---|---|---|---|
| I | 12 | 8 | 20 s |
| II | 12 | 8 | 20 s |
| III | 12 | 8 | 20 s |
| IV | 12 | 8 | 20 s |
| V | 12 | 8 | 20 s |
Score = Total time
The workout
For time
5 rounds
12 Air Squat
8 Reverse Lunge
20 s Side Plank
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Single Side is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Air Squat
- Reverse Lunge
- Side Plank
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