WorkoutsRun & Carry
Run & Carry
A loaded endurance workout built around running, heavy carries, and front-rack lunges. Four long rounds challenge your grip and legs while forcing you to keep moving under load.
Equipment
- Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg
For time
| Round | Run | Kettlebell Farmer Carry2x 24/16 kg2x 24 kg2x 16 kg | Kettlebell Front Rack Reverse Lunge2x 24/16 kg2x 24 kg2x 16 kg |
|---|---|---|---|
| I | 400 m | 40 m | 20 |
| II | 400 m | 40 m | 20 |
| III | 400 m | 40 m | 20 |
| IV | 400 m | 40 m | 20 |
| V | 400 m | 40 m | 20 |
Score = Total time
The workout
For time
5 rounds
400 m Run
40 m Kettlebell Farmer Carry
2x 24/16 kg2x 24 kg2x 16 kg
20 Kettlebell Front Rack Reverse Lunge
2x 24/16 kg2x 24 kg2x 16 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run & Carry is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Farmer Carry
- Kettlebell Front Rack Reverse Lunge
- Run
Equipment
- Kettlebell — 2x 16/12 kgKettlebell — 2x 16 kgKettlebell — 2x 12 kg
For time
| Round | Run | Kettlebell Farmer Carry2x 16/12 kg2x 16 kg2x 12 kg | Kettlebell Front Rack Reverse Lunge2x 16/12 kg2x 16 kg2x 12 kg |
|---|---|---|---|
| I | 400 m | 40 m | 16 |
| II | 400 m | 40 m | 16 |
| III | 400 m | 40 m | 16 |
| IV | 400 m | 40 m | 16 |
| V | 400 m | 40 m | 16 |
Score = Total time
The workout
For time
5 rounds
400 m Run
40 m Kettlebell Farmer Carry
2x 16/12 kg2x 16 kg2x 12 kg
16 Kettlebell Front Rack Reverse Lunge
2x 16/12 kg2x 16 kg2x 12 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run & Carry is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Farmer Carry
- Kettlebell Front Rack Reverse Lunge
- Run
Equipment
- Kettlebell — 2x 12-16/8-12 kgKettlebell — 2x 12-16 kgKettlebell — 2x 8-12 kg
For time
| Round | Run | Kettlebell Farmer Carry2x 16/12 kg2x 16 kg2x 12 kg | Kettlebell Reverse Lunge2x 12/8 kg2x 12 kg2x 8 kg |
|---|---|---|---|
| I | 400 m | 30 m | 12 |
| II | 400 m | 30 m | 12 |
| III | 400 m | 30 m | 12 |
| IV | 400 m | 30 m | 12 |
| V | 400 m | 30 m | 12 |
Score = Total time
The workout
For time
5 rounds
400 m Run
30 m Kettlebell Farmer Carry
2x 16/12 kg2x 16 kg2x 12 kg
12 Kettlebell Reverse Lunge
2x 12/8 kg2x 12 kg2x 8 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Run & Carry is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Farmer Carry
- Kettlebell Reverse Lunge
- Run
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For time
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Equipment: Kettlebell · Pull-Up Bar