WorkoutsHinge & Haul
Hinge & Haul
A heavy grip-and-carry workout built around simple loaded movement. Deadlift the bells, walk under load, and finish each interval holding the rack before the next round begins.
Equipment
- Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg
E4MOM · 20' total
5 rounds — 4' per interval
Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry
Score = Total rounds
The workout
E4MOM · 20' total
5 rounds — 4' per interval
Every 4 minutes
2x 24/16 kg2x 24 kg2x 16 kg12 Kettlebell Deadlift
40 m Kettlebell Farmer Carry
40 m Kettlebell Front Rack Carry
Coach note — Rest for the remainder of each 4-minute window.
Scoring
The score is the number of completed rounds.
Run it in Everground
Hinge & Haul is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Deadlift
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
Equipment
- Kettlebell — 2x 16/12 kgKettlebell — 2x 16 kgKettlebell — 2x 12 kg
E4MOM · 20' total
5 rounds — 4' per interval
Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry
Score = Total rounds
The workout
E4MOM · 20' total
5 rounds — 4' per interval
Every 4 minutes
2x 16/12 kg2x 16 kg2x 12 kg12 Kettlebell Deadlift
40 m Kettlebell Farmer Carry
40 m Kettlebell Front Rack Carry
Coach note — Rest for the remainder of each 4-minute window.
Scoring
The score is the number of completed rounds.
Run it in Everground
Hinge & Haul is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Deadlift
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
Equipment
- Kettlebell — 2x 12/8 kgKettlebell — 2x 12 kgKettlebell — 2x 8 kg
E4MOM · 20' total
5 rounds — 4' per interval
Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry
Score = Total rounds
The workout
E4MOM · 20' total
5 rounds — 4' per interval
Every 4 minutes
2x 12/8 kg2x 12 kg2x 8 kg8 Kettlebell Deadlift
30 m Kettlebell Farmer Carry
30 m Kettlebell Front Rack Carry
Coach note — Rest for the remainder of each 4-minute window.
Scoring
The score is the number of completed rounds.
Run it in Everground
Hinge & Haul is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Deadlift
- Kettlebell Farmer Carry
- Kettlebell Front Rack Carry
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10 MOVEMENTS · 2 VARIANTS
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Equipment: Kettlebell
For time
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Burpee · Kettlebell Deadlift · Kettlebell Front Squat · Kettlebell Lunge · Run
Equipment: Kettlebell
For time
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A running and kettlebell workout built around one hard mile of accumulated running. Two long rounds combine swings, heavy hinging, and clean and jerks for a full-body test under fatigue.
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Equipment: Kettlebell