WorkoutsHinge & Haul

Hinge & Haul

A heavy grip-and-carry workout built around simple loaded movement. Deadlift the bells, walk under load, and finish each interval holding the rack before the next round begins.

Open in Everground Open in Everground

Equipment

Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg

E4MOM · 20' total

5 rounds — 4' per interval

Kettlebell Deadlift

Kettlebell Farmer Carry

40 m

Kettlebell Front Rack Carry

40 m

Score = Total rounds

The workout

E4MOM · 20' total

5 rounds — 4' per interval

a
Every 4 minutes
2x 24/16 kg2x 24 kg2x 16 kg
- 12 Kettlebell Deadlift
- 40 m Kettlebell Farmer Carry
- 40 m Kettlebell Front Rack Carry

Coach note — Rest for the remainder of each 4-minute window.

Scoring

The score is the number of completed rounds.

Run it in Everground

Hinge & Haul is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

Open in Everground Open in Everground

Movements

Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry

Equipment

Kettlebell — 2x 16/12 kgKettlebell — 2x 16 kgKettlebell — 2x 12 kg

E4MOM · 20' total

5 rounds — 4' per interval

Kettlebell Deadlift

Kettlebell Farmer Carry

40 m

Kettlebell Front Rack Carry

40 m

Score = Total rounds

The workout

E4MOM · 20' total

5 rounds — 4' per interval

a
Every 4 minutes
2x 16/12 kg2x 16 kg2x 12 kg
- 12 Kettlebell Deadlift
- 40 m Kettlebell Farmer Carry
- 40 m Kettlebell Front Rack Carry

Coach note — Rest for the remainder of each 4-minute window.

Scoring

The score is the number of completed rounds.

Run it in Everground

Hinge & Haul is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

Open in Everground Open in Everground

Movements

Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry

Equipment

Kettlebell — 2x 12/8 kgKettlebell — 2x 12 kgKettlebell — 2x 8 kg

E4MOM · 20' total

5 rounds — 4' per interval

Kettlebell Deadlift

Kettlebell Farmer Carry

30 m

Kettlebell Front Rack Carry

30 m

Score = Total rounds

The workout

E4MOM · 20' total

5 rounds — 4' per interval

a
Every 4 minutes
2x 12/8 kg2x 12 kg2x 8 kg
- 8 Kettlebell Deadlift
- 30 m Kettlebell Farmer Carry
- 30 m Kettlebell Front Rack Carry

Coach note — Rest for the remainder of each 4-minute window.

Scoring

The score is the number of completed rounds.

Run it in Everground

Hinge & Haul is available in the app.

Keep your logs, history, and progress, when you run the workout with Everground.

Open in Everground Open in Everground

Movements

Kettlebell Deadlift
Kettlebell Farmer Carry
Kettlebell Front Rack Carry