Equipment
- Kettlebell — 2x 24/16 kgKettlebell — 2x 24 kgKettlebell — 2x 16 kg
For time
| Round | Kettlebell Clean And Jerk2x 24/16 kg2x 24 kg2x 16 kg | Kettlebell Floor Press2x 24/16 kg2x 24 kg2x 16 kg | Kettlebell Deadlift2x 24/16 kg2x 24 kg2x 16 kg |
|---|---|---|---|
| I | 5 | 10 | 15 |
| II | 5 | 10 | 15 |
| III | 5 | 10 | 15 |
| IV | 5 | 10 | 15 |
| V | 5 | 10 | 15 |
Score = Total time
The workout
For time
5 rounds
5 Kettlebell Clean And Jerk
2x 24/16 kg2x 24 kg2x 16 kg
10 Kettlebell Floor Press
2x 24/16 kg2x 24 kg2x 16 kg
15 Kettlebell Deadlift
2x 24/16 kg2x 24 kg2x 16 kg
Scoring
The score is the time from the first rep to the last.
Run it in Everground
Kettlebell Quick is available in the app.
Keep your logs, history, and progress, when you run the workout with Everground.
Movements
- Kettlebell Clean And Jerk
- Kettlebell Deadlift
- Kettlebell Floor Press
More workouts
For time
4 MOVEMENTS · 3 VARIANTS
Heavy Mile
A running and kettlebell workout built around one hard mile of accumulated running. Two long rounds combine swings, heavy hinging, and clean and jerks for a full-body test under fatigue.
Kettlebell Clean And Jerk · Kettlebell Deadlift · Kettlebell High Swing · Run
Equipment: Kettlebell
22' EMOM
10 MOVEMENTS · 2 VARIANTS
Kettlebell Circuit
A structured double-kettlebell session that moves through squat, press, hinge, pull, lunge, and core work before finishing with a six-minute complex. Twenty-two minutes of controlled strength endurance with very little wasted movement.
Hollow Hold · Kettlebell Bent Over Row · Kettlebell Clean · Kettlebell Deadlift · Kettlebell Floor Press · Kettlebell Front Squat · Kettlebell Pull-Over · Kettlebell Reverse Lunge · Kettlebell Shoulder Press · Kettlebell Thruster
Equipment: Kettlebell
For time
5 MOVEMENTS · 3 VARIANTS
400 / 40
A long hybrid workout built around four 400-meter runs and four high-volume stations. Settle into a sustainable pace, manage the kettlebells, and keep moving as the work accumulates.
Burpee · Kettlebell Deadlift · Kettlebell Front Squat · Kettlebell Lunge · Run
Equipment: Kettlebell